The MYM 30 Day Keto Challenge is a program designed for accelerated weight loss and easing your transition into the ketogenic diet using The Mitchell Method. With your custom macros and your meals planned out by serving size there is nothing for you to worry about; I’ve taken all the complications out of dieting and simplified it for your optimal success.

Personalized macros, calculated for you based on your stats. 30 different meals made to fit your new macros with macros summaries per meal and per day. These meals are designed to be mixed-and-matched so you can eat any 3-meal combination a day that you want.

My Intro to Keto e-book will also be included, it contains instructions on how to implement the diet into your life and all the tips and tricks I learned along the way to make sure that you are successful!

You will get my an e-cookbook, Mind Your Recipes and Q’s with meals that will fit your macros, many will be listed in your meal plan with the specific serving size listed.

Also included is membership in the MYM 30 Day Keto Diet Challenge Facebook Group for Support, Accountability & Community with a free lifetime membership to the group

Bonus: I will also include a FREE weight lifting program, exercise isn’t required to lose weight but it can help you build the body that you want

*this plan does not have the option for customized food but it does include a list of substitutions that you can make

Personalized Marcos or Macronutrients are protein, fat and carbs and when eaten in specific amounts can equal significant weight loss. I will calculate your macros based on your stats such as height, weight, lean body mass, activity level etc.

A Diet Plan will also be included, it contains instructions on how to implement the diet into your life and all the tips and tricks I learned along the way to make sure that you are successful.

Different types of macros and diet plan available:  

• Ketogenic macros (20 g carbs a day) using the Mitchell Method
• Low carb (100 g carbs a day)
• Pregnancy/ Breastfeeding macros in ketogenic or low carb
• Macros for athletes: training and rest days in ketogenic or low carb

The Meal Plan will be calculated using your personalized macros and it will be made it with your food preferences/ allergies in mind.  The Meal Plan can be made with 2 or 3 meals per day and for athletes I will include a protein shake in your meal plan if your training requires that you drink one.

Also included will be an e-cookbook with meals that will fit your macros, many will be listed in your meal plan with the specific serving size listed.